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-- home about me contact books dr pam spurr please join the monthly mailing list for latest news and updates -- sizzling sex successful dating happy and healthy relationships lasting life-coaching powerful parenting latest from the blog 23/06/2018 don't buy into these seven sex myths! bust bedroom rooms today! in another new column for the sun newspaper i bring you seven sex myths you shouldn't buy into. if you lack confidence in your sex life , make sure none of these are affecting how you feel. and even if your confident in bed, it's worth a look. have fun in bed, don't pressure yourself because of these myths... pam x read more 22/06/2018 is he gaslighting you? like behaviour we've seen on love island? you need to check this out if your dating anyone with dodgy behaviour. as with some of adam's behaviour on love island gaslighting is far too common. check out my new column for the sun newspaper online. be prepared to set your boundaries and even walk away, who needs it?! you deserve the best, pam x read more 21/06/2018 pretty much my top sex tip for you today... in today's sun newspaper i've given my top sex tip! tbh it's tough when the paper asks: what is your top tip? it really depends on the context and who's asking for advice. but check out one of the most important sex tips to try! enjoy, pam x read more 20/06/2018 i ran a giveaway/competition... last month i ran a fabulous giveaway/competition with the wonderful bijoux indiscret, a company that supplies so many sensual delights. and now they sent me a gorgeous gift from their relax range of beautiful things, scented of soft caramel and sea salt – they're so delicious smelling i could eat them... watch this space for other giveaways! take care of yourself, pam x read more 18/06/2018 do you know an 'autism hero' who goes beyond the call of duty to help make life better? i'm honoured to be part of the panel judging the entries to the autism hero awards sponsored by the charity anna kennedy online. this is a time to nominate someone who supports you or your loved one with autism. or who helps within your family and/or friendships, or helps in a setting like a school for those with autism to get the most out of school and other settings. you have until september 5th for your nominations - so get them in! here's the link and good luck ! with the tireless campaigner anna kennedy at an event... take care, pam x read more 11/06/2018 celebrity interviews plus dating love and sex advice on love sport radio last night... if you couldn't tune in last night then here's the link for you ! i had a blast talking to my amazing guests jodie marsh, lizzie cundy, jay james, ricky norwood, emma sayle and allie abgarian. we covered everything from shy guys, to what attracts you to someone, to celibacy and then sex parties. plus more in-between. hope you enjoy the link! take care, pam x read more 08/06/2018 as rumours swirl around david and victoria beckham, does your love need an sos? marriage sos – recent research has found that increasingly people long to get married and once married they want to stay that way. in the unsettled times we live in, couples want to develop staying power rather than giving up at the first hurdle. if you're on the verge of kicking your marriage into touch, take a deep breath, put your best foot forward, dig deep and get back on course with these seven steps: sos step 1 - the geneva convention it may’ve felt like ww3 in your household recently with the cruel jibes and shouted comments targeted with missile-seeking precision to hit their target. so far, so bad! it's time to agree certain ground rules. these should include: stating that you’ll remove yourself from the room if your partner starts shouting, and likewise that you expect them to remove themselves if you let rip! make an agreement to let each other speak uninterrupted for three minutes at a time, sticking to one issue at a time, and using an egg timer if necessary. agree that targeting each other's weaknesses plays no part in sorting out your problems - after all it's easy to ridicule your partner’s receding hairline or lack of promotion but that's the quick way to the divorce court. sos step 2 - take a breather constantly going over the same old ground can wear down any feelings of affection, and this destroys any chance of salvaging things. it's exhausting and can drain any sense of hope that either of you may’ve been harbouring. you begin to think, "what’s worth saving?" definitely agree a moratorium on arguments and any discussions of your issues for one week. instead talk about everything besides the things you argue over. at best you might discover you can still have a conversation about something positive or pleasant. at worst you've had a break from the arguing even if it starts again. sos step 3 - flag-up the positives if you've managed to take a breather - and you should try again if it broke down the first time - this serves as a positive platform to start reminding yourselves of why you got together in the first place. there would’ve been positive reasons for falling in love - traits you admired in each other, having the same interests, etc. hopefully there will be something of these positives left between you. they might’ve been buried under arguments but if they're allowed to see the light of day they might just flourish again. think about these things daily and find the courage to mention them to your partner. you may be the first one to take this step, leaving you feeling quite vulnerable, but it's worth it. sos step 4 - go back to love-school it's time to relearn the way you behave to your partner and change the way you speak to them. would you behave or speak to them in the first year of your relationship, the way you do now? i'm sure it's a resounding no! you've undoubtedly lost the kindness, gentleness and loving way you treated them throughout the years you've spent together. this is the perfect time to surprise them with kinder and more loving treatment. begin by softening the tone you use when speaking to them. remove any crankiness and snappiness. also show some loving behaviour like doing small favours for them and being considerate. you'd be surprised how most partners will react positively and start returning such loving behaviour. sos step 5 - clean up your language one big mistake couples make, as their relationship goes downhill, is to throw in the "d" word in arguments. if you've mentioned divorce, stop mentioning it now. relationship research shows that when you repeatedly plant the seed of divorce, your partner starts to see it as an option rather than trying harder to save your relationship. apart from the "d" word start cleaning up your language generally. stop yourself from making below-the-belt comments that you know hurt your partner's feelings. sos step 6 - take responsibility throughout these steps it's important to start taking responsibility for your share of what’s happened to your relationship. it can’t be all your partner's fault that things have gone wrong. you may well have accused them of destroying things but it's never too late to hold your hands up to any bad behaviour on your part. saying a genuine "sorry" can go a very long way to healing things. sos step 7 - love is in the air if you've tried these various steps, and hopefully had some success with them, it may be time to rekindle a bit of passion. it's the rare couple that hangs onto any semblance of a sex life when their relationship has been plummeting downhill. start with simple affection like squeezing their hand when they say something nice to you. then add in goodbye and hello kisses at each end of the day. begin to cuddle up with them on the sofa again. then make your intentions known by telling them you'd love to rekindle things between the sheets. maybe you can heal this... to find your nearest relate go to relate.org.uk an edited version of this article was published in the express newspaper read more 04/06/20

URL analysis for drpam.co.uk

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thesun.co.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
drpam.co.uk

Registrant:
Nick Ranceford-Hadley

Registrant type:
UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
UK2 Limited [Tag = UK2NET]
URL: http://uk2.net

Relevant dates:
Registered on: 23-Mar-2006
Expiry date: 23-Mar-2018
Last updated: 25-Apr-2016

Registration status:
Registered until expiry date.

Name servers:
dns1.midphase.com
dns2.midphase.com

WHOIS lookup made at 06:40:30 11-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS drpam.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Nick Ranceford-Hadley

TYPE
UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR UK2 Limited [Tag = UK2NET]

  CREATED 2006-03-23

  CHANGED 2016-04-25

STATUS
Registered until expiry date.

NSERVER

  DNS1.MIDPHASE.COM 98.158.191.172

  DNS2.MIDPHASE.COM 69.4.235.113

  NAME drpam.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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